Just like many other problems in the world, the biggest step to overcoming your gambling addiction is accepting that you have a problem and need help. It takes tremendous courage and strength to own up to realise you have a big problem, especially if you have lost your savings and strained or broken your relationships with people you love along the way. Introduce distractions and healthy hobbies to help gambler avoid the addiction. 25. Keep the problem in the open and make others aware to help address the habit. 1. Identify signs of the problem. The first step is to look for many signs that come with compulsive gambling, which is where the issue occurs. bottle up your worries about your gambling – talk to someone; take credit cards with you when you go gambling; For more self-help tips, see the Royal College of Psychiatrists website. If you're affected by someone's gambling. If you're having problems because of another person's gambling, it's best to be honest with them about it. It isn’t easy to quit gambling, but there are ways you can help yourself before you get to the point of no return. Here are twelve strategies to use to stop gambling and reclaim your life! Remember the feeling when you lose a lot of money at the casino, online, or through sports betting. When talking to someone with a gambling problem, remember that if you want someone to be honest with you, be honest yourself. Letting someone know you suspect a problem and are worried, in a supportive and concerned manner, is more likely to work than being deceptive, judgmental or aggressive. download the free Gambling Therapy app - it’s a collection of strategies to help with gambling addiction; If you haven’t been paying your rent or mortgage. You should contact your landlord or mortgage lender as soon as possible - it can be tough, but if you ignore their warnings you could lose your home. Don't take a chance - get help to beat gambling addiction This article was first published in the Herald on 23 December 2020. This year Citizens Advice Scotland launched the Gambling Support Service, a new project that aims to adapt our network to support people who are experiencing gambling harms. Your gambling addiction can’t be overcome without strong support. Reach out to your loved ones. Tell them that you want to stop this addiction and make positive changes in your life. Ask them for advice, encourage them to share their feelings, and apologize to them for your past behavior. Gambling addiction is the uncontrollable urge to continue gambling despite the toll it takes on one’s life. Gambling is addictive because it stimulates the brain’s reward system much like drugs or alcohol can. In fact, gambling addiction is the most common impulse control disorder worldwide. GAMBLING can be exciting, but with that rush comes the risk of addiction. There are thought to be as many as 593,000 problem gamblers in Britain. Here’s how to if YOU are a problem gambler, a…
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